Eliminating Sugar – Ceres Fruit & Water Swirl.

Sugar, sugar, sugar.

As a child, I remember sugar and sweet treats predominantly being party food. Dessert consisted of peaches and ice cream or jelly and custard, once a week. It wasn’t a privilege, it was a luxury. Something we knew not to even bother asking about. We knew when it was allowed.

P1071529-Edit

Fast forward to 2018. Lunch boxes are packed with treats and snacks packed with sugar. Schools have to send notes home to parents requesting for junk food to NOT be sent in their lunch boxes. I see families out with their young kids with fizzy drinks bubbling away in their juice bottles. What is the world coming to?

Sugar doesn’t full a child’s stomach.
It doesn’t feed their brains.
It feeds cancer cells.
It creates obesity.
Sugar is an addiction.

Feeding your kids wholesome foods and keeping sugary treats for parties, and special occasions is not depriving them. It is doing them a favour. Providing your child’s body with goodness is one of the best things you can do for them.

P1071439-Edit

I’ve heard many parents saying that it is easier for them (perhaps working parents) to just throw a couple of snacks into a lunchbox because they don’t have time to prepare lunches. I don’t agree! This post was created for those parents. It is possible to choose healthier alternatives to junk food.

P1071443-Edit

Here’s my list featured in the photos:

– Rice Crackers (the ones without any flavouring – avoid the ones that are covered in a powdery flavouring). My son also loved the ones covered in carob and yoghurt as a toddler.
– Droerwors (I buy a few sticks, and then just break the longer strips into about ¾ pieces. This goes a long way!)
– Dried fruit (Again, I buy a big pack, and only put 2-3 pieces into his lunchbox – remember, even when feeding your child healthy snacks – it’s about portion control).
– Berries/fruit (I wouldn’t usually add both fruit and dried fruit into his lunchbox on the same day, but just wanted to show options).
– Animal crackers (I buy them from Woolies, they’re plain with no flavouring).
– Baby Tomatoes / Baby Carrots / Cucumber

#Ceresfruitjuice challenged me to creating three nutrient packed lunches for Olly over three weeks. Less sugar – more goodness relating it to the new lunch box solution – Ceres Fruit & Water Swirl.

P1071539-Edit

They have already diluted the juice with water meaning that there is no fuss and no arguments with the tiny humans. They taste delicious, and are perfect for party packs, outings, and school lunch boxes. I’ve seen the difference in my 3 year olds behavior and attention span when unnatural sugars are eliminated from his daily diet.

The Ceres Fruit & Water Swirl comes in three delicious flavours:

– Apple: 45% Less sugar than Ceres 100% Apple Juice
– Raspberry & Apple: 40% Less sugar than Ceres 100% Secrets of the Valley.
– Fruit Punch: 50% less sugar than Ceres 100% Medley of Fruit.

P1071505-Edit

They taste great with the benefit of less sugar and are high in Vitamin C.

They are available in all major retail stores.

Tell me which healthy snacks you add to your kids lunchboxes on days where you are in a rush. Do you keep things on hand for days like these?

Share your thoughts & ideas, and you could win one of the Ceres Fruit & Water Swirl flavours in a pack of 6.


#Sponsored

Photos by Criene Images.

Advertisements

A Year Of Adventure.

I had first heard about the Adventure Clubs app that had recently made its appearance in South Africa shortly after Olly was born. It sounded like such fun, but there were a few things holding me back from actually giving it a try…

Firstly, I was a younger mom. I wasn’t sure that I would connect with any of the other moms who had booked to go on the same adventure. And, secondly, I was a bit nervous to go on an adventure without knowing anybody else.

Image00009

I had downloaded the app on my phone, and would frequently check out the new adventures loaded for my sons age in our area. I found myself feeling really bummed that I was missing out on so many fun activities happening so close to home. Things that my son was bound to love! I was also stopping myself from making new friends.

Believe it or not, it took me over three years to finally choose an adventure to go on, and boy, am I glad I finally took that leap! We chose a surfing adventure at one of our local beaches with Surf Emporium, where not only did they get a surf lesson with a trained instructor, but were also taught some important lessons about our environment and looking after our beaches. We chose the surfing lesson because it is something that is part of our lifestyle, and I was so keen to have Olly have a proper lesson with an instructor to give him some extra confidence. It was such a fun morning! We made some new friends, and of course, the kids just gel with the others without second thought.

Image00003

I honestly cannot believe that we hadn’t gone on an adventure sooner! Every week, there will be multiple adventures added to the app in different areas, ages and categories. The festive season had the App packed with baking gingerbread houses and making Christmas decorations as well as special safari rides and outdoor activities. You generally find that you get a discount for the activity in comparison to what you would be paying to do it if you didn’t go through the arranged adventure, and you may even find that the adventures are very specially arranged, and you wouldn’t be able to do it without it being through the Adventure Clubs.

The App is FREE to download, and then you simply add in your details and you can get ready to browse the list of adventures in either Cape Town, Johannesberg or Durban.

I wanted to give one of you the opportunity to WIN and experience an adventure valued at R300 (you can choose which adventure you would like to do) in your area.

Simply download the App and tell us which adventure you would choose if you won the prize! How simple is that?

And, you have an entire year (2018) to use your prize!

I hope that you enjoy the adventures as much as we have. And maybe we will even be on an adventure together soon!

— One Modern Mom

Images by Anneke Jagau

Competition Day: Win With Clever Little Monkey

If you don’t know this little fact about me by now, then do you actually even know me at all? I am obsessed with special pieces of decor that get their special spot in our home. And, over the past year – I have loved being on the hunt to find unique and trendy bits and bobs as well as larger pieces of furniture and home decor pieces that fit in beautifully for Olly’s bedroom and play area too.

18010899_1432603576760162_2331958705681934424_n

I’ve been really blessed to work hand in hand with Clever Little Monkey over the past year, and we always find the most magical things on their website. You have also had many opportunities to win some of these products over the past year! And, today is no exception! It’s another chance for you to WIN!

bubbly-basket-blue-6

This time, we are giving away a Lorena Canals Bubbly Basket that are brand new to their website. They are valued at R550.00. Which colour would you choose? https://cleverlittlemonkey.co.za/?s=basket&post_type=product

baskets

It’s super easy to enter, and you can gain three entries into the giveaway!

Right here!
Right there:  Facebook: https://www.facebook.com/onemodernmom/photos/a.1413740795622584.1073741829.1409931466003517/1811840692479257/?type=3&theater
And over here too: Instagram: @onemodernmom

How to enter here:

1. Subscribe to my blog!
2. Head over to like Clever Little Monkey on Facebook: https://www.facebook.com/cleverlittlemonkey/
3. Leave me a comment below telling me which colour Lorena Canals Bubbly Basket you would choose from their website (link above).

 

 


TERMS & CONDITIONS:
You need to be residing in South Africa.
The prize will be couriered directly to the courier at our expense.
The prize may not be redeemable for cash or exchanged for anything else.
The giveaway will end on Friday 28th July 2017 at 15h00, and the winner will be contacted via email.
If you have not claimed your prize within 5 working days, a new winner will be randomly selected.
If ALL steps are not completed, your entry will not be accepted.

 

Win With Clever Little Monkey & One Modern Mom!

Clever Little Monkey, as mentioned in my previous post – is home to their very own House Brand, ‘Bunni’. Bunni is home to the trendiest, most amazing wall decal for little ones.Wall decals work in every room, for every personality type, and they are super easy to use!

Today, and for the next 4 weeks, you will have an opportunity to WIN one each week! All you have to do is head over to my Facebook page to enter:

Giveaway is open to ALL South African residents.

Good Luck!