How You’ve Helped Cotton On Foundation Provide Quality Schooling To Ethekwini Primary Students.

Many of you will know that over the past year I have worked a lot with Cotton On & Cotton On Kids. At first, I was just excited and honoured to be recognized by and working with a brand I loved so much. But as time went by, I learnt a few more things about this well known and loved international clothing brand – things I wasn’t aware of before, and many of you will probably be learning something new today by reading this too.

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A few years ago, I volunteered as a teacher in a creche in our local township. After having taught in a few other private schools, I thought there would be a huge culture shock. Truth is, the months spent in this creche was where I truly found myself – found happiness. This is where my heart was – knowing I could somehow make a small impact on the lives of these kids who came from so little yet came to school daily with such a desire to learn. You’re probably wondering where I’m going with this. Keep reading.

 

If you live in South Africa, chances are you know and love Cotton On as much as I do. The baby & kids clothing either leaves me wishing I had another baby – or leaves me bankrupt because I buy everything I’d buy for my own baby for friends who have had babies. Their range for adults is always changing, and they’re so good at keeping with the trends. My point is, if you’ve ever shopped there, you’ll recall daydreaming while waiting to pay at the till area, and picking up the various cute, quirky and colourful merch as you approach the counter. The bottles of water, little packs of tissues, hair bands, bracelets, tins of mints, tote bags and cute little badges. You’ve either thought or said out loud to your friend – how cute is this? But I bet you had no idea how much of an impact it would make.

 

A few weeks ago, I flew up to Durban with the Cotton On Foundation as a Cotton On Ambassador along with a few other SA based influencers, journalists and press. Little did I know what I was in for. It was a two-day fieldtrip with a jam-packed itinerary – their intention being to share with us what they have managed to achieve for the impoverished community of KwaMashu already, which included 1200 educational places in the school that Cotton On Foundation has built – eThekwini Primary School. If you’re following me on Instagram, you would have seen various stories I posted over those two days, but I’m excited to share more with you.

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A few of the students from Ethekwini Primary School, KwaMashu proudly standing in front of their new & improved school.

I’ve never felt so overcome with emotion, yet seeing all of these kids thriving in their new school was just about too much for my heart to handle. But what moved me even more was knowing that so many of youare the reason that Cotton On Foundation can do this for these children. Did you even know that when purchasing the Cotton On Foundation merch I mentioned above, the ones that you look at and comment on – 100% of the proceeds from those exact items go to Cotton On Foundation – meaning that it goes towards building schools for these kids. And what excited me and continues to excite me is that we can continue to make the change by making that simple choice to support Cotton On Foundation when shopping at Cotton On stores.

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It’s just as easy to pop into Cotton On when you find yourself craving a bottle of water instead of heading into a grocery store. They’re currently at 3 in 5 customers purchasing a Cotton On Foundation product, can you imagine what 5 in 5 would do for our communities?

What really hit home with me while reflecting back on those two days was knowing how important and vital not only good education is, but just education in general. Yet so many kids don’t even have the option. They are born into a world of poverty – living in a community that is faced with violence and unemployment. A world that becomes a vicious cycle if nobody gives them a peak into what their world could potentially be. Providing these children with the opportunity to change this life they have come from – to create a future for themselves with hard work, determination, dedicated teachers and the knowledge of nutrition that they can take home with them, which enables them to have a healthy mind, healthy body and food in their little tummies, as many of them only get this one meal a day which is prepared for them by the Nutrition Mission at their school.

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As journalist, Lauren Hartzenberg from Bizcommunity.com explains, “The Foundation is focused on empowering youth through the delivery of quality educational projects that assist in breaking the cycle of poverty. “We know that our responsibility goes far beyond selling clothes. The Foundation was set up to both fundraise and oversee education projects in under-resourced regions,” explains Tara Stretch, South Africa manager of the Cotton On Foundation.” I’d love for you to read her full article here, which will give you a good view into all that the Foundation has done and continues to do: https://www.bizcommunity.com/Article/196/348/197929.html

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I loved being shown around the school, seeing all of these children happily learning in their brand new classrooms. The heat and humidity of KwaZulu Natal is something most people comment on, and their previous schooling conditions resulted in them learning beneath the trees in the blazing hot sun. Their new facilities allow them to learn in spacious classrooms. They have also added on 37 new ablution facilities.

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The Foundation believes in working with the schools and on their projects over a period of time, and providing them with the knowledge and facilities they require in order to ensure that what they do can be maintained. They don’t just hand over the money and leave. The Foundation fully commit themselves, and provide additional training to the teachers, and members of the community are invited to the Foundation’s education-based Nutrition Mission Programme. They teach the community how to prepare healthy, nutrient packed meals that will keep their families healthy at an affordable cost. It also teaches them about common health problems in their community – something that is so vital for them to be educated on, as so many of their kids are kept home because they are unwell from being malnourished.

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The Foundation also promotes a healthy and active lifestyle at the school through the fully equipped playgrounds they have built. These playgrounds are a space that they encourage learners to utilize as a safe space before and after school. A space that the older kids can eat their lunch in and chat, and the younger kids can play in. It encourages the learners to keep active and to just hang out. This will keep them out of trouble, and for many of them, is a better place to spend after school hours at rather than being at home.

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I could go on forever, but the message I am trying to get across to you is this – most of us are where we are today, as adults, because of the education we were provided with. I am in no way saying that our lives were perfect – but we can simply read this article because we are educated. We were given an opportunity to learn.

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Reading this, you’ll have had a little glimpse into just how much Cotton On Foundation has done for eThekwini Primary School – for KwaMashu as a community. What I haven’t even mentioned is that the Foundation also officially announced Dr JL Dube High School (just a few km away from eThekwini Primary School) as their second school project in South Africa. That means another 1200 children being given a life changing opportunity to be educated in a wonderful schooling environment. All of this can happen because of that bottle of water you chose to buy. That cute tote bag you oohed over. That pack of tissues you bought to add to a gift. It’s so simple to do your part, and to help change the lives of these kids in OUR community. Help them expand past just KZN, they are so hungry to help communities nationwide, and with your help, they will.

If you’d like to know more about the Foundation – feel free to pop me an email at onemodernmom@hotmail.comor ask by commenting on this article. Alternatively, you can read more about their projects here: https://www.cottononfoundation.org

You can also shop these items online now: SHOP NOW!

 

 

 

Going Natural With Your Skin – OptoDerm

I was recently invited to try out the CBD Serum from OptoDerm. I very rarely agree to try out different skincare products as I have recently changed over to a very specific skincare routine that I find works for me. I have, however, recently run out of the one product, and with a combination of not using that product and going off of my menstrual pill, I had certainly found that I had more frequent breakouts.

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For starters, I love getting an understanding of how and why companies start and how products are creating. It’s a part of what I do that makes it all worth it. I find the story incredibly beautiful. John Heath started OptoDerm after his wife had breast cancer. He developed a method to improve ingredient penetration and he embarked on a journey studying the benefits of Green tea. This is how OptoDerm was born.

 

MY PERSONAL EXPERIENCE:

I started using the OptoDerm CBD Serum the day that it was given to me. As many of you know, I have Polycystic Ovarian Syndrome which means that my body experiences numerous symptoms on a daily basis. One being a break out of pimples on my chin and jaw line area, being hormonal as well as on my back and chest around the time of my menstrual cycle – when it does come around. I never used to struggle with bad skin, so it sort of caught me and my self-esteem off guard when it arrived in my mid-twenties.

I’m very apprehensive about trying too many different products on my skin, because my skin is sensitive and can really burn, itch and get very dry if I use harsh products. Let me begin by saying that the CBD Serum doesn’t affect my skins sensitivity at all. It is incredibly gentle, fragrance free, and almost immediately after being applied, is absorbed into my skin. Therefore, leaving my skin treated but not oily.

I have also found myself applying the serum to my back, shoulder and chest area and it has really helped minimize the outbreak of pimples when I would usually experience it.

I have really enjoyed using this product, and will definitely purchase more when this is finished. I apply it before putting on my foundation in the morning as well as after washing my face in the evening – and it really leaves my skin feeling clean and fresh – ready for whatever else my skin needs to take on. And, unless I am imagining things, I also feel that some of my scarring has gotten lighter since using it! Something that has always a big concern for me.

I’m eager to see how my skin continues to benefit from it as I use it for a longer period of time. I am really excited to have found out about such a wonderful product that is definitely going to help so many people over time!

For those of you who don’t know much about CBD and the benefits of it here’s what you’ll want to know…

Cannabidiol, known commonly as CBD is one of the main active components of the Cannabis plant. It is found in both Cannabis species: Indica and Sativa. It has an incredible way of connecting to cells in the body including the multiple layers of the skin. CBD fits into the cells like a key being placed into a lock, this is possible because our body makes two of its own cannabinoids (2AEG and anandamide) which form part of an intercellular communication network called the Endocannabinoid system. Excitingly, CBD activates over 500 genes in our skin, including those that control things like inflammation and hydration. OptoDerm’s blog contains much more information on this.

This system is closely linked to our bodies’ self-regulating processes such as control of temperature and pH, it is involved in many different aspects but let’s look at what it does in the skin:

-Regulates the normal function of the skins barrier

-Increases new cell growth

-Assists in the process of old cells being eliminated

-Decreases over stimulated inflammation

-Is extremely anti-inflammatory

-Suppresses itching

-Stops the development and spreading of pain

-Slows down over production of sebum (oil)

-Activates collagen formation

It is so interesting that one component can have such a large impact on helping our skin function at its best and be healthy.

Optoderm only uses 99.9% pure CBD from organic Hemp, legally imported from the USA that is certified to have no THC (this is the component that causes hallucination when using recreational Cannabis), this is possible due the structure of CBD being identical in Hemp to other Cannabis species that contain THC.
After having been given incredibly educating and informative reading material from OptoDerm, there’s just far too much for me to share with you in one article! So I am going to jump to telling you a little bit more about the OptoDerm CBD Serum I was sent as well as my own personal experience with it over the past month and a bit!

OPTODERM CBD SERUM

– Contains 150mg pure CBD per 30ml
– No THC
– PenetrX transdermal delivery
– Contains soothing peptide Acetyl Dipeptide – 1 Cetyl Ester which acts synergistically with CBD
– Layers well with other OptoDerm serums and creams
– CBD accelerates cellular turnover in epidermis, promoting enzyme, fillagrin and ceramide production – all of which are important for healthy skin
– It up and down regulates genes in most skin cells: controlling production of collagen, elastin and hyaluronic acid in fibroblasts, sebum production (or over-production), and melanin expression.
If you’d like any additional information about OptoDerm or their range, please pop me an email or comment on this post and I will send you more information. You can purchase the products online, or from Doctors and Advanced Skincare clinics. Also, head over to their Instagram account https://www.instagram.com/optoderm/ or facebook account https://www.facebook.com/OptoDerm/ to follow their journey as they share informative tips and information on their products and their incredible ingredients.

A Family Wound Care Routine As Easy As 1,2,3 – Elastoplast.

There have been moments as a mother that I’ve wished I had been better educated on the Elastoplast Wound Care Routine. If I had only known that healing wounds would be as easy as 1,2,3 for me.

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One of the most challenging things about being a parent is, without a doubt, seeing your child hurt. We find ourselves feeling so helpless, and I don’t know about you, but there have been multiple moments where I’ve been so unprepared. The thing with injuries is that they always happen when least expected.

A perfect example would be one morning when my little boy was just two years old. 3T6A7546
We had recently moved house, and the new place had steps. He was eating a snack on the top step, and one of our large dogs bumped him and he fell down the stairs. It wouldn’t have been so bad if he hadn’t met with the face brick wall on his way down, grazing his face and leaving him with the very first diary entry worthy wound on his face. I remember that day so vividly. I felt totally overwhelmed. Between his hysterical cry and not knowing where to even begin with cleaning the wound, I felt like such a terrible mother.

Since then, I’ve learned my lesson, and I will always tell new moms that before their baby is born that they need to have a first aid kit prepared. One in their home in a safe place that’s easy for an adult to access, and another in their car for access when out and about. I also can’t express enough how important it is to be educated on even the basics such as a Wound Care routine.
Three of my basic essentials that should be in every medical box are the following:

3T6A7587– Elastoplast Wound Spray
– Elastoplast Plasters 
– Elastoplast Wound Healing Ointment

PLEASE NOTE: These products are only to be used for small wounds, minor cuts and grazes, not for heavily bleeding cuts.

Elastoplast has shared their 3 simple steps to heal wounds safely and easily, and this has definitely put my mind at ease for any future injuries my son is bound to encounter at some point in his childhood.

 


1. Cleanse

3T6A7597The first step to an optimal healing. Cleanse your wound from dirt, bacteria and visible particles with the Elastoplast Wound Spray to prevent infections.

How to use: Spray Elastoplast Wound Spray from a distance of approximately 10cm onto the entire wound to remove ALL dirt and visible particles. Repeat if necessary. The spray also works upside down.

(I love that you don’t need to actually apply anything directly to the wound in a wiping motion, which I would have done before. I know how terrifying this is for a child who is in pain).

2. Protect

The second step is to protect your wound from dirt and bacteria to enable an undisturbed healing. Cover your wound with the Elastoplast plaster, sterile wound dressing or compress from Elastoplast. It will protect skin tissue from external influences, such as pressure, water, contamination and infection. It will absorb wound fluid and create conditions in which the wound can heal undisturbed (and they have some super cute kids’ plasters too).

3. Heal 

The third step is that you can help your wound to heal safely, fast and with a lower risk of scarring. Apply the Elastoplast Wound Healing Ointment regularly until the wound has healed completely.
There are a few things that stand out about these three Elastoplast products.

-Firstly, the dressing is non-sticky. There is nothing worse than removing a plaster and having a sticky substance left behind.
-The silicone is soft.
-The plasters are waterproof which is a huge bonus and also saves money as you don’t need to change the plaster every time it encounters water!
-And lastly, the spray is breathable.

No parent wants to see their child hurt, but it’s inevitable. It is going to happen at some point. Rather be prepared and know exactly how to deal with the situation when it happens. Have these products in a place that is easily accessible to you when at home and out of the house. Many falls happen when you aren’t close to home. This wound care kit can easily fit in your nappy bag or handbag and will prevent any panic if something does happen. There have also been times where I have fallen and needed all three of these products!

In closing, I love using products that make my life as a mother easier.


This post has been sponsored by Elastoplast.

Birth Series: Low Amniotic Fluid & Calcification of Placenta Leading To Induction & Emergency C-Section.

Jenna-McArthur-Nursery-RevealEpisode 3: Today, I have the privilege of sharing the birth story that belongs to beautiful new mom, Jenna McArthur. You may know her as former online editor at ELLE South Africa, or as the powerful girl boss who built her empire – her very own Public Relations and brand strategy agency representing some of the best fashion, lifestyle and luxury brands in the country. Jenna has now taken on motherhood full time, but is still as inspirational as a mother, and a business woman. Jenna wished for a natural birth, but at 38 weeks, her amniotic fluid was looking a little low, and there was calcification of her placenta. Jenna tells about about what her expectations
were, how things changed on the day of the birth and how important it is to let go, and to realize that we aren’t in control of everything.

Please do yourself a favour by entering Jenna’s beautiful world of motherhood. You are bound to be inspired in more ways than one. Jenna has me wanting to be a new Mama all over again.

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The hardest part of my last trimester was the waiting game. As a first-time mum, I really didn’t know what to expect. Would my water break? Would she be early? Would labour be quick and fairly painless or would it be like my mum’s when I was born, with 48 hours of pain and pushing? (If our little one’s anything like her mum and dad, I thought the chances of that happening were good.)

As we journeyed through our pregnancy, my husband and I decided on a few things – anjenna-mcarrthur-pregnancy epidural was a must (I’m no wonder woman) and that we’d like a natural birth but that we’d ultimately trust our doctor to make the decision. We didn’t know if we were going to welcome a little girl or a boy into this world, which added to the excitement and anticipation.

At 38 weeks, my amniotic fluid looked a little low and there was calcification of my placenta and my gynaecologist wanted to keep a close eye on this. At our 39-week appointment, he announced that they would induce me that night as the amniotic fluid was too low and the placenta was no longer doing its job. We’d trusted him wholeheartedly from the beginning and did not question this. Finding the right doctor was, for me, probably the most important decision during my entire pregnancy and I’d urge all expecting mums to find one they trust and are comfortable with. Plus, my focus was to have a healthy, happy baby

Maternity-Shoot1My hospital bag was already packed and we were ready. So began 13 hours of labour after induction. In all that time, very little happened in terms of the progression of active labour and dilation. That was when we decided, on the doctor’s advice and for the sake of our baby, to do a C-section. I remember the doctor saying OK, guys, let’s do this and looking at my husband who was nervous, slightly panicked and, in fact, looked like he was the one about to give birth. We didn’t have a doula. My husband was that and more. He was kind, calm and loving and in the delivery room it felt like it was just the two of us in our own world.

The environment was very relaxed and my gynaecologist has an incredible sense of humour. He chatted to my husband and his fantastic team about football and at one point practised welcoming our baby with Hava Nagila. Although we’re not Jewish – not that he minded – it did make me smile.

Probably the biggest lesson I have learnt, is that we can’t control everything in life and giving birth is definitely one of those things that we simply can’t predict or dictate. All you can do, is to educate yourself and keep an open mind.

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Our beautiful baby girl, Noa, was born on Thursday 5 July at 16:40. She weighed 3.01kg and was 48cm tall. She came into the world screaming with arms outstretched – it was quite the entrance, really. Seeing her face for the first time is the greatest blessing of my life and equally, seeing my husband’s at the same moment.

Every woman is different, our bodies are different and our birth plans differ but my main focus was to have our baby delivered healthy and happy. How this happened became less important as time went on. Listen to your baby and your body and most importantly, trust your gynaecologist. You’ll hear and read so many opinions and it really becomes a case of too many cooks in the kitchen. Tune out the noise and make the best decision for you. We trusted in God to deliver our baby to us, created in His image and perfect to us in every way. And this He did.


Would you like to share your birth story? Did this one inspire you? Pop me an email if you’d like to submit yours at onemodernmom@hotmail.com

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Superfood For Superkids – The Fry Family Food Co.

Fry’s quickly became our ‘easy’ dinner option for busy days after we tried them for the first time. Now, fast forward a year and a bit, and it is the one freezer item we always have a stash of. We take them away with us when we do self-catering because they can be done in the oven or stove-top and some even in the microwave, in other words, there’s no situation you’ll be in where you can’t actually cook them.

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Any meal that takes a parent no longer than 8 minutes to cook is a winner in my eyes. I’ve done collabs with Fry’s a few times, and each time I can’t stress more that we are not vegan or vegetarian. BUT, I do like to create an awareness in my home that there are other alternatives to meat. I have a very sensitive little boy, he loves animals so intensely. And, I am providing him with choices that he can make when he is ready. If he decides to become a vegetarian or vegan, then I am backing him 100% as I believe that each person will make their decision based on something that is happening in their hearts.

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As you know, the Fry’s meals are 100% vegan friendly. They are high in protein, source of fibre, a non-GM product as well as onion and garlic free. I would have shrugged at the onion and garlic free part at one point, but my aunt is highly allergic to those two ingredients which has made me aware of how extreme those two ingredients can be.

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Fry’s has started the Fry’s Superfood to Superkids campaign which we have loved. They sent us an amazing recipe book which has loads of yummy plant-based recipes in it. They encourage parents to invite their kids into the kitchen at meal time to help prepare their meals, which obviously isn’t just amazing for bonding, but also educates your kids on the food they are putting into their bodies. On each page, there are some interesting facts (at a kids level) with beautifully illustrated pictures. This opens their eyes in a harmless way to why a plant based diet is a good one, and why it is important for us to steer away from consuming animal products.

Again, we are neither vegan nor vegetarian, yet, I thoroughly appreciated this book. I was in no way offended, as I do believe that there is only truth in what they have shared. I love that they have shared creative and fun recipe ideas, creating cute pictures with the ingredients. I do believe that this makes it that much more exciting for kids.

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I have never had an issue with my little boy not wanting to eat the meals, and he prefers them to normal meat. The chicken nuggets and sausages are still a favourite of his, and we love the both burger patties. I have served the prawn style strips in our home to guests too, who have said they taste pretty similar to the real deal.

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I know many people choose to be vegan, not because of the taste of meat, but rather, because of what they stand for. Because of that, I do believe that Fry’s is amazing because so many of their products taste the same as the actual meat version and have such a similar texture. For instance, their hot dogs have been infused with an authentic hickory smoke flavor which makes them better than the meat option, in my opinion! Also, as much as we love real viennas, how many of us are actually 100% sure of what is in them? And how many of us actually feel totally content feeding them to our kids? Now you really don’t have to worry about a thing.

They also sent us a plate which gives us an idea of how much of each (protein, fruit and veg, grains, etc.) we need in each meal. And in each category, they give you ideas (in picture form) so that you and your kids know exactly what your body needs to be eating in order to function properly.

A new favourite of mine are the Butternut Balls which are divine and such a great addition to any meal. It’s a great way to get some veggies into little tummies.

We have had so much fun with the cookbook, and I can highly recommend it to my readers! Your kids are bound to enjoy it as much as my little guy has. And we are excited to continue creating more meals from the book over time.

I’m also going to be making more of an effort to educate my son on the effects of animal products and trying to make more of a conscious effort to feed him more meat free meals.

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Want to get your hands on one of these cook books? Simply download it here.

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Photo Credit: Angela Rea Photography