Stock Up Your Freezers – Fry’s Give Me Freedom.

We are currently sitting smack bam into a week.
I always find Wednesdays insane.
Half way through the week, but just out of reach of the weekend.

Hanging in there by a thread, longing for the craziness of the week to just slow down a little.
Olly is wild. I’ve started referring to Wednesday’s as ‘Wild Wednesday’,
He’s always a little more clingy, emotional and it’s generally a day of nagging.

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Dinner time arrives, and I used to find myself frantically scurrying through the freezer to find something I could just fry/pop in the oven or microwave.
I must admit that before I started giving Olly meat, I only gave him the Fry’s ‘meatless’ products.
So, they have always been safe in our home. I know he won’t complain, and his tummy will be full.

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That being said, I love having a freezer stocked up with these Fry’s Chicken styled Nuggets. I love them, Olly loves them and so does David.
I just pair them with some fresh baby tomatoes, some carrot sticks and tomato sauce and we are good to go. Everybody is happy.

Dinner time can become such a complicated time in your home sometimes.
I don’t like always feeling like I need to turn to overpriced takeaways when a day gets out of control.
Sometimes, we can plan ahead and stock up our freezers for those days instead.

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These chicken style nuggets are Olly’s absolute favourite out of the Fry’s Family products.
They literally just need to be popped in the oven for a couple of minutes, and BAM, dinner is served! They are also perfect for adults, might I add. They really aren’t just made for kids. They just love them.

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Also suitable for vegans, BUT, not for people who are gluten intolerant. They are packed with the perfect protein replacements, so one doesn’t need to worry about not getting their protein in their meals.

Fry’s has a large range of meat-free products, so there really is something for everyone. You can find them at most of the leading stores. I mostly buy mine from my local Pick ‘n Pay, just because they have a very large range, and it is just convenient for me.

They have lovely, very inspiring and insightful social media platforms that you can check out too:

Instagram
Facebook
Website
Twitter

Thank you to Angela Rea Photography for the photos!

Be sure to stock up, give them a try – and let me know your thoughts!

You’re welcome!!!

— @onemodernmom

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An Extra Daily Boost.

Thinking back on my childhood, I vividly recall my Dad having a shake each morning. I would be up for school early, and my Dad would have returned from gym or from a run, and he would be drinking the most amazing vanilla shake. I remember getting a sip every now and then, and I think I would occasionally have the chance to have my own. To this day, I remember the smell and taste. I loved it!

Fast forward, probably about 18 years, and I finally have my own Vanilla shake in my cupboards. The Xcell Mind Boost and Junior shake by Tempus Dynamics, to be precise. I use these shakes as an additional supplement to my diet and I really have noticed a major difference in mine and Olly’s energy levels. I often find that my energy levels drop severely around 12pm. My body craves some kind of pick me up. My fatigue can be so intense at times, I once thought I was pregnant because of how similar it was to that first trimester fatigue!

I have tried so many things, however found that the Xcell Mind Boost works really well for me. These shakes are packed with so much goodness! Plus for Olly, the Junior Shake allows me to give him all the essential vitamins and nutrients that his growing body needs, easy peasy, no fuss or effort!

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I know that many will read the label and perhaps be put off by the Soy in the shakes, however, I’ve learnt that the soy in the Xcell product range is certified GMO free! Also good to know is that the Xcell products are developed and are based on 20 years of research in cellular nutrition. It is specifically formulated for today’s stressful lifestyles, that so many of us can relate to and it feels good knowing that you nourishing yourself at a cellular level.

Many families and individuals think that ‘Hey, I take my dose of vitamins each day, I don’t need anything else.’ Or, ‘My kids eat enough fruit and veggies, and also take multi-vitamins each day, they’re good to go!’   What I’ve learnt is that MSM is often missing and is such an important component to our overall health and these shakes include MSM.

Here’s what I’ve learnt about MSM, it’s an essential nutrient has been overlooked by most leading health products. MSM is present in every cell of plants and animals but, somehow tends to be overlooked in the essential role it plays in human nutrition.

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MSM is good for so many things, Tempus Dynamics explained the following:

This forgotten nutrient is the 3rd largest component in your body and is very necessary to maintain optimum health.

Your body uses MSM on a cellular level to ensure that nutrients are delivered into the cells and that toxins are removed.  MSM is essential for the replacement of old cells with new healthy ones.  Your body is in a constant state of repair and supplementation with MSM ensures that your cell perform this function – but if you do not have all the essential nutrients the end result will be less than perfect.

MSM has even been termed nature’s beauty mineral because of its ability to maintain glossy hair and a clear youthful complexion.

Indeed, researchers have claimed that supplementation with MSM may alleviate the following;

  • Reduce stiffness and swelling
  • Improve joint flexibility
  • Alleviate stress and heartburn
  • Increase alertness and brain function
  • Improve circulation
  • Alleviate dehydration thereby improving detoxification
  • Reduce scar tissue
  • Inhibit chemical carcinogen
  • Discourage micro-organism infestation (including Candida Albicans)
  • Help with gum disease
  • Protect the sinuses from nasal congestion
  • Improve brittle hair and nails
  • Alleviate acne
  • Help with depression and memory loss

 MSM is a component of insulin, which regulates the uptake of glucose by the cells for use as energy.  Athletes may find MSM particularly useful in the reduction of lactic acid build-up.  Studies have shown that in athletes, along with reducing leg cramps, the recovery time of cramping in marathon runners who were given MSM dropped by 75%. 

I often wonder what Olly’s reaction to a new product that needs to be drank will be. He is like me in the way that he is a bit tactile intolerant. I struggle to eat, touch or drink things with a specific texture. I am physically unable to eat certain porridge or drink things that have bits in. But, we both loved the shake. I use this phrase a lot – You can’t taste the ‘health’ in it. But, it certainly seems to benefit both of us with our energy and concentration levels.
The benefits above are enough for anybody to be tempted to buy the product – but from my own personal experience, I do feel like it is really worth buying and having your family drink a shake each day.

They can choose between Chocolate and Vanilla flavor. I just always prefer vanilla drinks over chocolate, so I am unable to tell you what the chocolate is like, but if it’s anything like the vanilla flavor then it will be divine!

**I must add in that kids tend to be so much fussier these days when it comes to what they are willing to eat. It can be a battle in many homes to get kids to eat their veggies. And for some, it’s easier to just give in. As parents, we want what is best for our kids, and sometimes just making sure they have eaten something so they don’t go hungry is what is important to us. This means that they full up on things that don’t feed their brains. They go to school, and they are unable to concentrate, they’re tired and they get hungry quickly. For kids like that, this Xcell Junior shake really is a perfect substitute for kids aged 1 to 10. You could probably even add it into a smoothie for an extra kick!

You can get your hands on these products here: http://www.tempusdynamics.co.za/product/xcell-junior-1-10-years/

And

http://www.tempusdynamics.co.za/product/xcell-mind-boost/

Also, follow their social media handles to keep up with their range of products for the entire family:

Facebook: https://www.facebook.com/tempusdynamicsSA/
Instagram: https://www.instagram.com/tempusdynamics

A Healthy Start To Your Day.

For some families, breakfast comes easily. I’ve always been one who has struggled to eat breakfast too early in the morning, which for a long time left me feeling slightly stumped as to what I should prepare for Olly in the morning.

Oats has always been a favourite along with our tradition of having flapjacks on the weekend, but some mornings I just find he doesn’t want that, and so I found myself on the hunt for another healthier alternative.

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When I heard about Kasha by The Fry Family, I knew that we had to give it a try in our home to try and change things up a little bit at breakfast time. It has very quickly become a new favourite with Olly.

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It comes in two flavours – Vanilla & Chia, and Cacao. The high protein instant cereal is not only gluten free, but also suitable for vegans and is a non GM product, high in fiber and Low GI.

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They recommend two options on how to use it – either as a meal or as a shake. I must admit that I prefer adding mine to a smoothie in the mornings, purely because I don’t enjoy eating breakfast, so I would much prefer to drink mine. Olly loves both options equally.

We enjoy ours with some cut up fruit and some nuts and seeds sprinkled on top. Divine! I must add that I have really noticed a difference in how long I can last between meals. And it’s great that Olly also stays full for longer with him being at school in the mornings.

You can mix your powder with water, but I do enjoy mixing mine with almond milk to make it slightly creamier.

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What are the ingredients?

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Oat Flower, Maize, Soy Isolate, Vegetable Oil (Coconut Fruit), Natural Cane Sugar, Cacao/Chia Seeds, Buckwheat, Vanilla Flavour, Salt, Moringa Olifeira Sweetener (Steviol Extract).

You can find the Kasha range at Pick ‘n Pay, Shoprite, Checkers, Dischem and Spar! And you’ll find it really does last a decent amount of time. The carton that your Kasha comes in is also re-usable which I love!

Check out their social media handles:

Facebook
Instagram
Website

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Have you tried any of the Fry’s Family products before? If so, which ones? And what did you think? I would love to hear your thoughts in the comment tab below!

— One Modern Mom

Also, a huge thank you to Angela Rea Photography for the beautiful photos.

Summer With Topshop.

Today, I am sharing something slightly different with you. This isn’t a product review nor a competition, but rather just a few outfits I love from Topshop SA that I shot with Tegan Smith Photography.

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The skirt has such a beautiful movement when the breeze catches it, and I really found that the monochrome stripes just complimented my body so well – making me look slim and tall! The slight flare to the arm of the black top was subtle but gorgeous. And the pastel pink shoes – I am obsessed! The entire outfit is perfect for a night out with the girls. Daff did a casual half up-do hairstyle and very natural makeup for this look.

This second look was a little edgy in comparison to my usual choice of outfit, but I loved it! I was a bit skeptical about wearing a dress that had a small opening, however, it is in the perfect position, which means it flaunts the non postpartum part of my tummy. The floral print is perfect for summer, and the leather jacket just ups it’s edginess a little. I loved the cute pastel pink clutch which complimented my shoes perfectly. I just wore my hair down for this look and again, my makeup is simple.

If you are a mom who is reading this, DO dress up, and DO sometimes follow that urge you have to get a little bit adventurous with your outfits. I had so much fun.

All of these looks (head to toe) are available at Topshop SA. So, it is super easy for you to get the complete outfit by simply popping into their store.

Look out for the next 3 looks coming soon!

Photography: Tegan Smith Photography
Wardrobe: Topshop SA

Hair & Makeup: The Dr K Makeup

Birthday Pampering – Rouge Day Spa

The hype from my 25th birthday two weeks ago is finally fading away, and the fatigue has set in after my sons third birthday last weekend. I think I was on some sort of high, perhaps some supernatural Adrenalin that ad kicked in that kept me going. Birthday party planning and semi-renovating our home at the same time. Call me crazy.

But, the one thing that hasn’t faded is my beautiful gelish nails that I had done as an early birthday treat at Rouge Day Spa a couple days before my birthday. What better way to spoil a girl and mom? Some down time, to herself to be pampered!

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Rouge Day Spa has always been my go-to Spa. And, no! I’m NOT being paid to say that. Having been an old home before they bought it and transformed it into a cozy day spa, it’s just exactly what they call it: ‘Your home away from home’. It has become just that to me.

I get to sip on my HOT coffee in front of a fire without being interrupted by a toddler 46 times. I don’t have to get up even once to help him use the loo or to get him a drink, and then change the cup because it wasn’t the correct one. I can just close down the brain temporarily and be ALONE! It’s wonderful!

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On a hot summer day, you can have your treatment and then stay for as long as you like after (get a babysitter!!!) and sip on a glass of champagne and have a swim in their gorgeous salt water pool.

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They’re also home to my absolute favourite organic, natural spray tan – Vita Liberata!

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And, it gets better – you can even join them for a girls movie night with your girlfriends to watch chick flicks and have your nails done while munching on some popcorn. The benefit is that, again – you don’t have to worry about any small humans bothering you or having your husband changing channels while you’re watching your movie.

Rouge Day Spa is just a treat. It’s my escape, my place of sanity, and it’s all I find that I need once in awhile to reboot my energy and my sanity. Every mom needs a little time to invest in themselves in order to be a good wife/partner and mother.

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On a side note,I also find that in comparison to the walk in spas that you find in shopping centers, my gelish stays fresh at least a week longer after having it done at Rouge. They use quality products and really do a fantastic job.

I’ve had many treatments at Rouge, and every single one of them has been flawless! I’m comfortable, relaxed and leave feeling sane and ready to face the world again.

Rouge Day Spa is located in Kenilworth, Cape Town and you can find their price list and treatments on their website:

http://www.rougespa.co.za/

Facebook:

https://www.facebook.com/RougeDaySpa/

Instagram:

http://instagram.com/rougedayspa

PS. They also have loads of weekly specials and sell some amazing products at their salon!

Fresh Is Best – #SirFruitColdPressed

I remember how David and I used to get so excited to go grocery shopping at Food Lovers Market many years ago, purely to buy the Sir Juice strawberry juice. We would devour it within a few hours of being home just because it was so delicious, and so fresh on a hot summer day especially.

There’s something about that memory that makes me smile. Perhaps it was that we were still carefree – we weren’t parents yet, and it is just one of the few memories that are clear in my mind from before Olly arrived. We would always buy a bottle when going away on holiday, usually on some surf trip or even just for a day at the beach. Maybe a strange happy memory, but such an amazing one in my mind.

We still buy that on occasion, but try not to have too much juice in our home. And then, something magical happened. As you know, I’m currently investing a lot more time on my own personal health and wellness. I’m not only trying to lose weight, but I am trying to look after my body and to keep it clean – why? Because it deserves it.

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So when I found out that Sir Juice has just come out with a brand new Cold Pressed range of juices, I was beyond excited. I was also inquistive. I try not to drink fruit juice anymore, but my sugar levels do sometimes drop quite low, and sometimes I just need a little energy and nutrient boost, and who doesn’t crave a little bit of sweetness sometimes? The best news is that there is NO added sugar, stabalisers, flavours or colours!

There are three flavours in the range:

– Carrot, apple, orange, granadilla & ginger
– Apple, cucumber, spinach, kale & mint
– Apple, beetroot, raspberry, orange, carrot & ginger

My thoughts? Obviously that’s what you’re really wanting to know…

I was surprised to be quite honest, I didn’t think they would be as delicious as they are. My favourite is the Apple, beetroot, raspberry, orange, carrot & ginger. The beetroot is the main flavour that comes through, but the tang and sweetness from the orange and raspberry really tricks your tastebuds. It was divine, and I actually wanted more after I finished it. That’s always a good sign!

The other two are also delicious, and have been made with just the correct amount of each ingredient.

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They last up to 20 days in the fridge as long as they are closed – however, do finish the opened bottle within a day and half of opening it. And, just another great little bit of news is that even my three year old son LOVES them! It sucks in a way, because it means that I have to share mine — BUT, it also means that it is an easy way to get their nutrients and veggies into their little bodies without them even knowing!

I must also add that it was one of the most beautifully presented packages I have ever recieved. Complete with the ingredients that are used in the juices – fresh, delicious and refreshing.

I am so excited about these and can’t wait to let you know which stores in your area stock them so you can get your hands on them too!

There is also loads of information on them on the Sir Juice Facebook page: https://www.facebook.com/welovefruit/

The World Of Wazoogles.

Wazoogles.
Wazoogles.

Your turn to say it.

This time, try to say it without smiling…

Now tell your little one to say it, and try not to burst into a fit of laughter.
To the point…

If you aren’t aware of my slight change of lifestyle, then are you even following my blog? I’ve always tried to promote a healthier lifestyle, and I’ve been lucky that Olly has always loved healthier food and snacks, but as he has gotten older, he’s realizing that there is such a thing called ‘choice’ and he has realized that sometimes he can just pull a face and moan for 10 minutes when I’m overly exhausted and I might just change my mind and give him an alternative to what he was initially going to get for that meal/snack. He’s also been to parties, been exposed to what I call ‘party food’ and has found a new love for sugar (what child doesn’t love sugar?).

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And then Wazoogles came along, barging through my doorway one morning – and it just decided to change the way things work in my home. Sneaky! You’re probably by this point thinking, ‘What the heck is Wazoogles?’

Well, apart from having the best name ever, and being a powder in a sachet covered in unicorns – it’s actually an organic plant-based superfood protein shake which is suitable for vegans and is gluten, sugar and dairy free.

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As they say, “Every scoop is bursting with antioxidants, living enzymes, essential minerals, plant-based protein, and a wide spectrum of vital nutrients, yet is completely free of added sugars, chemicals, colourants, flavourants, or fillers.”

In my home, I have found that Wazoogles has refreshed my urge to be creative in my kitchen in a healthy way. It begs for everything you create with it to be fun. My son and I have had so much fun baking and creating healthy smoothies and snacks with the full range of Wazoogles. And everything we have made has so far been a hit with him, and me.

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We’ve added it to uncountable smoothies, to protein balls and ‘nice’ cream. But they can also be added to a smoothie bowl or to a quick recovery elixir shake for post-workout which I will be doing today after my workout.

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I’ve found that it has been a fantastic, fuss free way to get all of the superfoods into my toddler and my own body. With it being the season of horrible germs and with my son being at school where kids are always sick, I must say that he’s been pretty well considering. He’s been ill, but nothing worth antibiotics. Which is such a change from last winter.

I am such a fan for products that are made to make life easier. And I am a fan for products that promote health especially for the entire family!

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Wazoogles comes in different pack sizes.

Mini Pack: (2 servings)
Medium Pack: (15 servings)
Large Pack: (30 servings)

There are also five different flavours, so there really is something for everyone.

– Kungfu Coffee
– Chocolate Moondust
– Vanilla Sky
– Unicorn Berry
– Plant Power

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I’ve found a use for every single flavour in at least two recipes I have played around with so far, so the sky is the limit.

Such a great product to have in your home for everyday use for the entire family! We all love it.

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If you enjoy being inspired by beautiful, healthy food – then be sure to follow @wazoogles on Instagram. Their instastories are hilarious and the content is just delicious!!!

You can also follow them on Facebook: https://www.facebook.com/wazoogles/

Shop: http://www.wazoogles.com/ (PSST – free delivery within Cape Town!!!)
They also have the most amazing recipes to inspire you on their website as well as an easy to understand description of the world of Wazoogles.

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And more than anything, I love their story – brothers that both have the same beliefs and desire to provide people like you and me with a product that will keep our families healthy, and to create an honest product. Lovers of nature, and such rad guys. So give that a read too! Not only will you be inspired, but it will also give you a good view into Wazoogles itself.

TO A HAPPY  & HEALTHY MONDAY!

— One Modern Mom

 

 

That Postpartum Self-Image.

When you look at yourself in the mirror, with your pregnant belly or postpartum body staring back at you, how do you feel?

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Without even being entirely aware of it the majority of the time, and rather finding myself in a little bit of an emotional place in my life at times and then thinking back to life since falling pregnant up until now and sort of waking up to the fact that I’ve been feeling this particular way for much longer than I thought, rather than just going through stages of feeling like this.

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It is so challenging learning to love your body with all of the changes that have come with it since falling pregnant. It truly is something that I have struggled with more than I have even been aware of. I love my body for what it has allowed me to achieve. I love my body for blessing me with the opportunity to carry a baby, to birth a baby and to be mostly healthy. But, I also struggle on a daily basis with 100% loving what it now looks like.

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I sometimes find myself in a bit of a negative place. I get frustrated with myself for complaining to myself or to David about weight that I have gained, and then not doing anything about it. I get irritated with myself for getting my mind so set on eating better, and then failing. I get so cross with myself when I spend so much time trying to feed Olly healthy food, and then I give into a quick microwave meal because I’m just so exhausted at the end of a day.

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I find myself feeling overwhelmed, but know that I can so easily avoid that by just planning and preparing weekly meals for my entire family on a day that isn’t quite so overwhelming.

I know I’m totally normal. I know that every mom feels this way at some point or another, and I know that my body has been through uncountable changes, some that I will never truly understand since falling pregnant.

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And then… then I did this photo-shoot with Radiefa Peters from Radz Photography. I threw myself in the deep end by choosing two dresses that I wouldn’t usually choose purely because of how I feel about my body. I took the leap, I did it. And when I got my photos back, it was almost like something triggered in my brain for the very first time since I can remember. I felt beautiful. I looked at the photographs, and for the first time in a very long time, I liked what I saw. Not the story behind the photo, or how Olly looked – but I actually smiled when I zoomed in and looked and re-looked at myself in the photos.

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Not many people are capable of making somebody feel that way about themselves. And I also have to hand some of the credit over to Daff Kansley, the talented makeup artist who partly gave me the confidence to actually leave the house in the first place. And to Jody from Flock Fashion & Accessories for the beautiful wardrobe that you provided me with.

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Getting these images back, and seeing how happy I looked in the photos has just given me the desire I needed to get myself back in shape – to stick to my exercise routine, and to stick to preparing healthy meals for my family. Why? Because a healthy self-image creates a healthy, happy individual. And me being happy means that everybody who crosses my path will leave feeling happier too.

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You can follow the talented team behind these photos on Instagram here:

Radiefa Peters: @radzphotography_cpt
Daff Kansley: @thedrkansley_mua
Jody: @flock_it
One Modern Mom Blog: @onemodernmom

The Reality Of Sugar.

Did you know that over feeding your kids sugar from a young age can create an incredibly unhealthy sugar addiction for them as adults? Also, did you know that rewarding your kids with food isn’t always a healthy idea either. I find that people often laugh at me or shrug off the intensity of sugar. I often find myself cringing when I see the food that kids eat on a daily basis. I’m not judging, but rather wish that I could educate them on how desperately kids need a healthy diet for their tiny bodies and to help their brains work at their full capacity.

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Here’s my own personal story:
SUGAR & TODDLERS = MINIATURE MONSTERS

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Without exaggerating, it was literally three minutes ago that I gave my son two teenie tiny SweeTarts. (My absolute favourite candy that my dear friend brought me back from the States.) I couldn’t resist sharing with Olly, because, of course, they remind me of my own childhood visiting the States to see my family.

My mistake! He had been happily playing outside in the mud, when he came inside to ask me to roll up his sleeves. I then handed him two of these little sweets. One for each hand. Within a matter of minutes – three to be exact, he turned from a sweet little boy who was happily entertaining himself, to literally screaming, spitting, and just being ugly. Define ugly: shouting, not listening to me, making horrible sounds, and just being all round RUDE.

It is mindblowing what sugar can do! And I think that we underestimate the power of it. I’ve done an article on healthy eating before, and I have always been quite strict on what Olly eats. From a young age, he had a gluten intolerance, which meant that we had to be careful about what he ate. But, as he’s gotten slightly older, it isn’t nearly as severe as what it used to be, thankfully! However, at the same time – it seems that we have sort of loosened the ropes on steering away from sugar.

Olly will generally choose water over juice. He will never get any juice apart from 100% fruit juice that we dilute mostly in water. For school lunches and at home, he will generally get fresh fruit and nuts with his rice cake or sandwich or sometimes dried fruit. He also, surprisingly LOVES having baby tomatoes in his lunch box. Strange kid.

BUT, he’s a kid, and somehow he manages to persuade us to give him the BAD treats. That’s the kind of treats that are okay at a birthday party on the odd occassion. But, NOT to have on a daily basis. I never reward with food – for instance, he will never get sweets or a biscuit or snacks if he goes potty on his own, or does something good. I’ve learnt that it’s a no no, thanks to Munchkins parenting coach, Celeste Rushby who I used to au pair for and learnt so much from over time.

The problem is that when he catches David or myself munching on a biscuit, or a peice of chocolate or somebody happens to open a packet of chips, he comes running from the other end of the house (where he couldn’t hear me calling him from) to see ‘what we have for him’. I know that the immediate and obvious solution would be to just not eat that kind of thing when he is up and about and to rather save it for when he is asleep, and look – it isn’t a daily thing. I’m making it sound as if we constantly have junk food in hand, which isn’t the case at all. We never prioritize pudding for him after dinner. Every now and then he will have a yoghurt with a banana, or stewed apple which is home made with a drizzle of custard.

But – WHEN HE DOES have sugar – it’s as if I have a totally different child in front of me. And it scares the living daylights out of me. I do not like the child he becomes. The high is short and the low is long and dreadful. Totally not worth it! It’s the worst thing you can give your child – honestly.

I want to suggest that you (and I) replace the junk treats for healthier alternatives. Dried fruits, rice cakes coated in carob, dark chocolate, biltong or droerwors – you catch my drift. I struggle to wrap my mind around why I feel the need to give Olly sugar when he’s totally content, happy and polite (you almost feel as if you want to give them something nice as a treat to secretly reward their behavior) just to turn them into the opposite of what they are.

Olly LOVES his healthy snacks. He honestly does, and always has! And so, my July resolution – OUT WITH THE JUNK, IN WITH THE HEALTHY.

Natural sugar in small doses is totally OK! And every now and then, a sugary treat isn’t a bad thing. But, if you want to see a change in your kids behaviour and attitudes, choose snacks that have no added sugar, no colourants, MSG or flavourants, etc. You catch my drift. Don’t make sugar an expected thing in your home. And for those of you with young babies that aren’t yet there – start your babes off not even knowing what it is – because they don’t need it! They get all of the sugar they need through fruit!

Sorry about my long rambles, I was just actually so shocked this morning watching how such a small amount of sugar made my sweet child turn into a monster in such a short amount of time.

So, I just wanted to raise the awareness about how SUGAR is really a drug when consumed too frequently. And there are so many alternatives that you can rather choose from. Maybe I should do a post on some alternatives that you can choose from that don’t cost an arm and a leg?

Thanks for reading, and I would love to hear your perspectives and ideas on this.

— One Modern Mom

Please subscribe to get notified when I post new content. And you can also let me know your thoughts by commenting below.

 

Peanut Butter Energy Balls

These little guys are simply the best! I get so peckish for a little sweet treat every single day (without fail) around noon. I just crave sugar but had indulging in bad sugar.

These little power balls are delicious and have so much energy packed in every bite.

Want to know how to make them? So simple.

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1/2 cup creamy nut butter
1/2 cup semi-sweet chocolate chips
1 cup rolled oats
1/2 cup coconut
1 tablespoon honey
2 tablespoons cacao
1 tablespoon Chocolate Moondust wazoogles protein powder
2 tablespoons water

Mix together in a bowl, add more water (one tablespoon at a time) if too dry. Refrigerate for 15 min and then roll into balls.

I love to snack on mine with a strong cup of black coffee. And Olly loves them too! 💪