Birth Series – Two Miracle Babies & An Unexpected Cesarean Delivery.

I have had this desire to share a series of birth stories on my blog for a very long time. I love reading about different births, as each is so unique. I feel that it is so important for women to have an open mind before they bring their own baby into this world. We often set our minds so strongly onto the way we want things to be, but things can, and so often do go their own way. And, in that moment, knowing we want what is best for our baby, we will make ourselves vulnerable, and allow for what needs to happen, to happen.

This series will be sharing the story of many women who have each had their own unique experience at birth. My desire is for you to feel that you can relate to just one, and I truly hope that at least one story will help you. Know that some of these experiences are extreme, and the purpose isn’t to scare you, but to rather give you the peace of mind, that in the end, it is all worth it.


34016872_1936629416360782_3361209498537558016_nTWO MIRACLE BABIES & AN UNEXPECTED CESAREAN DELIVERY 

I am starting this series with the beautiful birth stories which belong to Kia Johnson, mother to two and South African TV and Radio Presenter. Kia was told, like many women that she would struggle to fall pregnant naturally. She is now called ‘Mom’ to two gorgeous children who are now 6 and 3.

Reading about Kia’s deliveries made me realize how lucky I was with such a straight forward birth.

“When I heard the news from my Doctor that I’m going to struggle to have kids naturally due to growths (polyps ) he had found inside my uterus (and recommended in vitro fertilisation) I felt a part of my soul go numb. I hadn’t wanted children at that time but I wanted to at least have the ability to do so naturally. I remember being in tears, it felt like I was in mourning, and for the longest time I was, it was just over a year when I finally made peace with what I was told.

After letting go of the idea of having children I decided to focus on my career which helped tremendously. It was however in that exact moment, when I wasn’t thinking about it, when I had given up all hope, that I fell pregnant with my daughter. I was in a state of shock for the longest time but also in a state of bliss, I couldn’t believe I was pregnant! So many things ran through my head as I was aware that I was not 100% okay in my womb, but the feeling of having this life grow inside of me did manage to push those thoughts aside albeit for moments. I was careful though and went for all my checks. I was so grateful, I prayed and rejoiced and just kept saying thank you for my precious miracle.

Like we all do I started chatting to everyone about pregnancy and the birthing process. 885719_960864343937299_2848662267234838086_oSome people gave good advice and others were a little ‘off the mark.’ I have to be honest though many people painted sunshine and roses and that’s what I expected. When reality set in my pregnancy had a mind of its own. I was nauseous every single day until the day I gave birth. I also opted for a natural birth and gave my Doctor quite the scolding when he told me my daughter hadn’t locked into position and I might have to have a caesarean. I was determined that it won’t happen to me and I will give birth the natural way.

But I was not prepared for what happened. I went into labour a few hours after my doctor had predicted I would, I counted the contractions, I breathed and tried to be calm. It was regular like clockwork. Till this day I wonder about that, how on earth can something so primitive in us be so timeous.  After 18 hours of labour, I just wouldn’t dilate, my Doctor tried everything and nothing worked. When my daughter went into distress we had to do a caesarean or she wouldn’t make it. Right there I couldn’t have cared if I gave birth to her through my ear I just had to get her out.

18893016_1561423837214677_4237598658673611921_nWhen she was born she screamed like a trooper. She was the most beautiful thing I had ever seen and so tiny, with her little hands and feet and it was right there that I felt as if a hole in my heart was filled because of her.

After giving birth to my daughter I was told by my Doctor that my polyps will come back and I have to be prepared so I thought ‘oh well at least I have one child.’ A few years later however I remember one day I just felt quite odd. Till this day I don’t feel I can explain it properly but it was a sense of  peace and being the type of personality I am as I constantly worry, I knew it was unusual for me to feel this type of calm. But something had happened, I just knew it. It was as if my hormones had slipped right back into a balanced space. Could it be that I was just sick or could I be pregnant? Unlike the signs with my daughter (my breasts were getting unusually big and I couldn’t eat sushi it made me so sick ) I had no definite physical indication that I was pregnant so I was sure I couldn’t be but I decided in order to give myself some peace of mind why don’t I get a pregnancy test to make sure. The first one I took came out positive. I decided to purchase another test and this one came out unsure. The third one I took came out positive.

Due to the indecisiveness of the test I had to see my Doctor. He did an ultra sound and told me he it looked like I had a missed period but to be absolutely sure I had to come back 3 weeks later. When he did the ultra sound the second time around he found a heartbeat, I was 7 weeks pregnant! Another miracle!

This time around I was certain I would deal with my pregnancy far better than my first one. I was wiser after all and had more confidence but, I was so wrong. My son had decided to lay with his spine against my spine, this was not the ideal position at all. I carried quite small, most people couldn’t even see I was pregnant. The pain from him lying on my spine was unbearable at times. In the first three months I was under tremendous stress and almost lost him. I remember standing and packing my daughter’s clothes into her cupboard and not being able to move from the pain I felt. I just stood completely still. My husband took me back to the Doctor and this time I had to go on hormone medication to keep my womb strong. With this pregnancy too I remained nauseous throughout the entire time.

11147227_984390921584641_4146296007356228442_n

I gave birth to my son via caesarean. I will never forget the moment he came out I almost froze. He didn’t make a noise, I heard nothing just complete silence. All I kept asking was ‘why isn’t he crying, why?  It was only a few minutes later that I heard him give a good scream, it was the best sound I ever heard, like music to my ears. When they brought him to me he was so tiny and beautiful. I loved the feeling of having his tiny body on top of my chest. He slept by my side the entire time I had to stay in the hospital, I just couldn’t bare to not have him close to me.

21768053_1679172785439781_5475012372583849563_nMy children are now both six and three and they are expert chatterboxes who keep me on my toes everyday. Their love is unconditional and the moments we share are so precious. I don’t get much sleep, I get sick a lot, I have to be stern in discipline and time outs exhaust me but gosh when they give me kisses, tell me they love me, clean up their room (okay my daughter is the only one doing it for now but still a bonus!) or when my three old shouts ‘bubbles bubbles’ for bath time I know that I am truly happy and blessed and wouldn’t trade these moments (even the tough ones) for anything. I feel so proud that they chose me to be their Mom.”

– Kia Johnson | Instagram

 


 

*Would you like to share your birth story with women around the world? Email me your story to onemodernmom@hotmail.com before the end of July 2018 to be featured. Did this story touch your heart? Did something similar happen to you? I would love to hear your feedback. Keep getting updates to this birth series by subscribing to my blog. You can also get updates by following my social media accounts: Facebook | Instagram

Advertisements

Our Families Dream Night At Aquila

As parents, we often find ourselves dreaming of doing special things with our kids. Things that we once did that we loved and cherished so much. In our case, it was taking our little guy to a game park. Game parks have always been a very treasured memory of David and mine. We visited one soon after we started dating, and just fell in love with being there. That slow life, and being completely surrounded by nature and rustic beauty. That smell of thatch and wood and the delicious hearty meals that we enjoy. It’s sitting around the fire having drinks and being totally absorbed in the stories the game rangers share of their experiences. It’s absolute bliss.

This dream came true when we visited Aquila Private Game Reserve this past weekend. We couldn’t wait to finally have the opportunity to share our love for this experience with our little boy. We were told by a couple of people that he would be too young and wouldn’t enjoy such a long game drive, but we in fact experienced the opposite. We arrived a bit late on the Friday, which resulted in us missing out on the longer afternoon game drive, which actually worked out for us, as it was getting cold, but it also meant that we had the afternoon to relax a bit and to enjoy watching the two elephants stroll on the mountain side in front of our room, have some coffee and then take him to swim inside the Tranquila Spa which has two heated pools.

IMG_5788IMG_5791IMG_5805IMG_5793

We then got ready for a delicious dinner.

Before dinner, we headed down to the Pub for a drink which has the most incredible kids play area as well as a kid sitting service. Olly wasn’t feeling well, so we didn’t make use of the service unfortunately, but it was totally kitted out, neat and hygienic. The pub is super cosy with fire places and couches. Everyone was enjoying a drink to warm up while watching a bit of the Football World Cup.

The meals are buffet style, and NOBODY is left out. There is so much variety, and everything was delicious. Before going, we actually had people raving about the food and telling us that they were jealous because it was so delicious when they went. I couldn’t agree more. I loved that the restaurant was totally kid friendly and very casual. We didn’t have to feel that we needed to keep Olly quiet or seated the entire time. They also cater for the kids with food which is fantastic. We were enjoying this so much, I actually forgot to take any photos!

We then headed back to our Premier Suite and climbed into our warm, cosy beds. I loved that they put hot water bottles on our bed, already filled up knowing how incredibly cold it was. Our room had a main bed, a sleeper couch, a bar fridge and coffee station.

IMG_5804

We woke up early the next morning, it was icy cold and windier than it’s been in a LONG time. We layered up and headed down to the reception ready for our Private Game Drive. Memory was our game ranger and we just fell in love with him. He has been a ranger for over 20 years and has experienced almost everything. He is so passionate and just loves every single one of these animals so much. It was a bit of a struggle at first with the wind and cold air, but the sun soon started to shine and Memory made it so worth the while. He allowed my little boy to sit in the front with him where it was warmer and answered all of his 3 and a half year old questions.

IMG_5710IMG_5820

What makes Aquila so special is that it is home to the Big 5, yet it is just a 2 hour drive from Cape Town. But it gets better – Aquila is like a rehabilitation reserve for their animals. As an example, their two male elephants were once used at another game park for Elephant Back safaris. This means that they had been ‘trained’ in an inhumane way to obey commands, etc. They were used to make money. I love that they have saved these beautiful animals from such a terrible life and have replaced that with a new home that is on their on their +/- 10000 hectare conservancy.

IMG_5833IMG_5836IMG_5839

If you’re holding your breath for a Kruger type experience, then Aquila isn’t for you. Aquila is about educating their guests, and installing a love for these beautiful animals in the hearts of young children. Instead of having uncountable wild animals, they instead have a smaller amount, which they know the story behind. They have studied their behavior and understand their emotions and way of doing things. Due to their space, they respect the animals and only have a certain amount so that they can live a happy life in the space that they each need.

IMG_5711

They also have anti-poachers who follow their Rhino to ensure that they are not harmed. This truly makes my heart happy. They are known for their responsible tourism and have a non-profit, conservation and comprehensive anti-poaching solution which offers free anti-poaching training to game rangers working on African private game reserves that are home to rhino and elephants.

We had the opportunity to see their Elephants up close at the water hole, these boys have become best friends since growing up together, and it is truly something special to see. We also saw a family of hippos, Zebra, a Giraffe family, a pride of lions as well as various Buck and a female ostrich doing the mating dance for her male friend. The buffalo were beautiful but seeing the Rhino up close, and having the opportunity to have my little boy see them was quite an emotional experience. I really do pray that we are able to save these spectacular animals, so that my son can show his kids them one day.

IMG_5813IMG_5700IMG_5817

Our two and a half game drive went by in the blink of an eye, and we were sad to end the drive, despite the icy cold wind. We then headed to the restaurant for a divine buffet breakfast. We were planning on doing the Quad Bike Safari, however it was just too cold, and Olly wasn’t well so opted out. Olly was also going to go on a very special Children’s Adventure on their own Game Drive to see the Rhino Orphans with the other kids. Here they would have had the opportunity to be educated at their level on these rhinos and do activities in the ‘wild’. This was sadly cancelled due to the weather, but we were somewhat grateful as he wasn’t well, and actually fell asleep soon after. We had booked ourselves a back, neck and head massage at the Tranquila Spa, and luckily they catered for us and put us into a couple treatment room as he slept throughout the entire thing on a chair in the corner of the room.

Now, this massage should be an entire review of its own! It was something that still feels surreal. When it was over, David still looked at me and said ‘ Now, that’s how a massage is done.’ We both had written on our form that we wanted to our aim for the massage was for muscle relief. They understand exactly what you mean when you tell them the pressure you want, and I have never had that before. It was incredibly relaxing and we did leave feeling loosened up. It was such a treat, and I can highly recommend booking yourself in for a treatment at the Spa.

IMG_5793

We really had such a special time at Aquila, and I do believe that my son was the perfect age for us to take him! He didn’t seem to take note of the long game drive and was very alert and excited, asking questions the entire drive. Aquila is DEFINITELY family friendly. They really cater well for children. We wished that we had braved the cold and taken our little guy down to the Star Safari down on the lawn in the evening, but we were exhausted after a long day, and were ready to just climb into our warm beds and to read Olly the incredibly special multilingual book they had left waiting for him (which is available here: https://www.florenceandwatson.co.za

Words will never fully be able to describe how much this night was at Aquila for our little family. Thank you for having us! Your beautiful place is so close to our hearts.

I want to take this moment to mention that Aquila is currently running 5 Winter  specials which you can read more about here: http://bit.ly/2HuINIS

Aquila has some beautiful social media accounts, so to keep up with all of their news and specials, you can follow them here:

Facebook
Website
Instagram

My Postpartum Hair Transformation – Spoilt Hair.

Looking back on my hair before falling pregnant, I want to slap myself for ever complaining about having a bad hair day. From the start of my second trimester, my hair was growing at a rapid pace, thickening by the day.

But then my tiny miracle baby was born, and as if it was all a dream, that new hair all started to evacuate, as if it realized it had checked in at the wrong place, and feeling slightly embarrassed, they packed up and left, never to return again.

I’ve never experienced hair loss the way that I did, and still do after pregnancy. I’ve never known my baby hair to be quite so stubborn – it grows out, and then regrows, and the cycle is never ending. My hair dry and brittle and the waves now seemingly totally uncoordinated – departing in every direction, except the way I wish for it to go.

Rewind a year, I was gifted a day at the salon. I had them do the ombre look which was so in at the time. I was this new semi-blonde bombshell, and I adored it. And then…it grew out. Weeks turned into months, months turned into a year. And then here we were. It took multiple days where I burst into tears when looking into the mirror. My hair drove me insane, and being a busy mom, I just couldn’t find the time each day to make it look good. I would still have my frequent hair cuts to try to keep it healthy, but would never leave happy. The tears would stream again. I felt that all hairdressers were out there to get me – to ruin my hair. They never listened.

Then, I heard about Spoilt Hair Salon in Green Point. I heard wonderful things about the salon, as well as the hairstylists, and I had to try it out for myself. Look – once one or two hairdressers mess up your hair, it’s incredibly hard to trust anybody again. But the hair was in dire need of saving, and this was my last hope.

I arrived to the friendliest faces. They welcomed me in as if I belonged there. A salon that has regulars popping in just to say hi to their stylists. A well behaved dog seated as if it wasn’t there beside his owner. Fresh greenery brightening up each mirror. A salon that has been around for so long, that their clients become their family.

Zainab was my stylist. I don’t usually enjoy chatting too much when I’m having treatments done, as I use it as my time away from my child to just relax and read – but I so loved chatting with her. She knew when silence was desired, and would just continue with the job at hand.

I requested a wash, treatment, balayage (to bring in a dash of blonde) and a blow-dry. My previously incredibly dry and tatty hair was transformed. There were no traces of the previous colour left behind, and looking in the mirror, I was lost for words.

It is a lengthy procedure, because they do it properly. But, not once did I feel like time was dragging on. I enjoyed every moment of being there, from the time I arrived, until the time I left. They are a water conscious salon, which means that they limit the length of time your hair is washed, and the amount of times they wash it. I am so impressed by this, as it can be a challenge at a salon.

They also have a nail bar in the salon – many women were having their nails done while their foils were in their hair, which is such a lovely idea. They do have wifi, so I also noticed quite a number of ladies getting work done while having their hair done.
They are also known for their Easihair Pro extensions, which are 100% Remy Human hair extensions. They have the incredible ability in matching them with your hair colour, and making them look totally natural.

I have no words to describe the smell of my hair once it was done – as they use only the best products in your hair. A mixture between toffee and finished off with a light spray that smelt like I had just stepped out of the Carribean – coconut and pineapple.

Imagine having your hair done in California, New York or LA. This is the feel that I get when visiting and stepping out of Spoilt. It was just the change and time that I needed to reboot, get my confidence back and to face life as a busy mom again.

P108.503-Edit

I thoroughly enjoyed the vibe in the salon, the music wasn’t too loud, and everyone was happy and passionate about what they were doing. The compliments are still streaming in when people see me. I really do love my new look – and I am so happy to have FINALLY found a new stylist and hair salon that I feel I can trust with my hair. Something that we so take fore granted, and often neglect.

Take this as a reminder to book your next hair appointment. If funds are tight, put some money aside each month so that you can look after yourself. As moms, and busy women, we really do need to invest in ourselves more often. Our wellbeing is what makes us the person that we are.

P108.470-Edit

I can’t recommend Zainab at Spoilt Hair adequately. I of course, cannot give my honest feedback on any of the other stylists because I haven’t had my hair done by them yet, but everyone leaving the salon looked gorgeous, and they certainly do keep coming back.

They love to share transformation photos on their social media sites, so check them out here:

Instagram / Facebook / Website

Thank you Zainab for such a wonderful afternoon, and for restoring my hair and my confidence. Shoneez, you should be incredibly proud of the phenomenal hair salon you have, with the most incredible stylists.

The Little Leather Lifesaver – Tiptoe Mats.

Babies = mess.
Toddlers = messier.
Kids = planned mess.
Husbands = no comment.

I think back to the first few months of my sons life, and although I felt like things were a mess, I think that was mostly my fault. Being a sleep deprived mother to a newborn, I wasn’t totally in control of my home, and making sure everything was always in its place was just not happening. Life consisted of changing nappies and bibs, and doing laundry and more laundry! But my newborn, he wasn’t so messy.

The crawling began, and things started becoming slightly more chaotic. We started feeding him solids, and things became messy.  I felt like half of my life was spent wiping up or slipping on puree that had plonked onto the floor from a highly uncoordinated miniature human, hitting the ground with impact leading it to not only land in one neat pile, but rather in multiple places around his high chair. Laundry was never ending, the washing basket 90% consisting of food stained bibs.

Photo 2018-02-22, 12 06 00Photo 2018-02-22, 12 07 47 (1)

Then he became a toddler, waddling around, with a desire to be outdoors. Still reasonably easy to keep him entertained in one place – with perhaps some pots and pans filled with water, and some spoons or measuring cups.

Then he became a little boy. And just as one thought that surely kids get less messy as time goes by, that magical thought came to a halt, quite suddenly.

Mess was very quickly defined by paint being wiped on windows, clothes and carpets. Walls soon became the new drawing pad. Window sills the new chalk board. Stickers now being stuck in the most unimaginable places around the house. I would create an area at the dining table for Olly to do his art, but it would still end up in unwanted places – on the table cloth or on the wooden table. There is no such thing as controlled messy play inside. Food still gets flung around, but this time, it’s planned!
We all think that there must be a way to put this all to an end. But the truth is, there is no stop. This is the way that kids learn. They learn through messy play. They crave it. Without it, they wouldn’t develop the same way. So, we, as parents actually are the ones that need to learn how we can control the mess and how we can turn it into a positive thing rather than a negative thing.

I then discovered something genius! Something that almost left me with a feeling of jealousy because I never had access to the products when my son was a newborn. And something that I feel the desire to share with you moms, because it is simple, but lifechanging! Something that YOU need to have. Or that will make you the guest of the babyshower for giving as your gift.

Enter – Tiptoe Mats.
Home to bibs, changing mats, a small scallop high chair mat, small normal high chair mat, large mats, medium mats, bear eating mats, and a range of adult aprons for adults – ALL made from beautifully bonded leather.

These are quite honestly the only handful of keywords you need to know about their products:

– No Laundering Needed! (SOLD!)
– Waterproof
– Spill Proof
– Non Slip
– Super Durable Material
– Doesn’t get hot in the sun!
– Kid Proof (Kokies, crayons, paint, food, etc simply wipes off – the only thing that is a pain to remove is pen marks).

But, let me tell you a little bit more. Each product comes in a variety of the most gorgeous colours of soft leather. I am honestly quite blown away by how they can be folded up so small to be packed away in a small space or to be taken away with you on holiday.

Photo 2018-02-20, 09 41 12

I have loved putting our large mat down in the garden for when Olly eats his snack or lunch outdoors. Especially with the water crisis – meaning we barely have any lawn left, it isn’t pleasant for him to have to be sitting on spiky grass or sand. So, I love that I can place this on the ground. The leather means that there is nothing that pokes through, like it would through a blanket. The best part is being able to just wipe the mat down after use – any spills or mess honestly doesn’t matter anymore. It doesn’t need to be tossed in the wash which is a huge plus for Cape Tonians with the water crisis. Also, who needs more laundry?

We love taking ours to the beach. We are at the beach often, and it is so wonderful not having tons of sand coming home with us, because it is so easy to just shake the sand off before leaving. Painting and messy play has actually become FUN, and I find myself not feeling stressed and overwhelmed with the mess that comes with the activity, because I know that it is so easy to clean. There is no permanent mess left.

I wish I had access to the bibs when my son was a baby, because being able to just wipe down the mess would have been a dream. I felt that the hard plastic ones irritated my son. These are soft, light weight and comfy for babies and their sensitive necks. They also fold up nicely to pack in their nappy bags when you are going out.

Photo 2018-02-15, 17 43 37

Now lastly, the mats that can be strategically placed beneath the high chair is simply genius. The large mat would have been needed for me, because the distance my little guy could flick puree was phenomenal – he would have probably qualified for Olympics had they made it a sport! That being said, it would mean that I could just sit down and enjoy feeding time, and then clean it all up afterwards, without having to worry about food seeping into the carpets in the lounge/dining room that we had in our home that we were renting at that stage.

I love that these products haven’t been made from plastic, but rather from leather. Something that will last a long time, and that can be folded up!

Again, any of the above products would make such a fun, and unique gift for a baby shower – and definitely products that I would have absolutely adored as a mom to be.

If you’d like to see the full range, or if you don’t even want to see them, but just want to BUY – then head over here: https://hellopretty.co.za/tip-toe

You can also see some of their products being used here:

Instagram

Facebook

I am also excited to announce that I will be running a giveaway with Tiptoe in the next couple of days, so keep your eyes peeled so that you can see which of their amazing products you can WIN!

Eliminating Sugar – Ceres Fruit & Water Swirl.

Sugar, sugar, sugar.

As a child, I remember sugar and sweet treats predominantly being party food. Dessert consisted of peaches and ice cream or jelly and custard, once a week. It wasn’t a privilege, it was a luxury. Something we knew not to even bother asking about. We knew when it was allowed.

P1071529-Edit

Fast forward to 2018. Lunch boxes are packed with treats and snacks packed with sugar. Schools have to send notes home to parents requesting for junk food to NOT be sent in their lunch boxes. I see families out with their young kids with fizzy drinks bubbling away in their juice bottles. What is the world coming to?

Sugar doesn’t full a child’s stomach.
It doesn’t feed their brains.
It feeds cancer cells.
It creates obesity.
Sugar is an addiction.

Feeding your kids wholesome foods and keeping sugary treats for parties, and special occasions is not depriving them. It is doing them a favour. Providing your child’s body with goodness is one of the best things you can do for them.

P1071439-Edit

I’ve heard many parents saying that it is easier for them (perhaps working parents) to just throw a couple of snacks into a lunchbox because they don’t have time to prepare lunches. I don’t agree! This post was created for those parents. It is possible to choose healthier alternatives to junk food.

P1071443-Edit

Here’s my list featured in the photos:

– Rice Crackers (the ones without any flavouring – avoid the ones that are covered in a powdery flavouring). My son also loved the ones covered in carob and yoghurt as a toddler.
– Droerwors (I buy a few sticks, and then just break the longer strips into about ¾ pieces. This goes a long way!)
– Dried fruit (Again, I buy a big pack, and only put 2-3 pieces into his lunchbox – remember, even when feeding your child healthy snacks – it’s about portion control).
– Berries/fruit (I wouldn’t usually add both fruit and dried fruit into his lunchbox on the same day, but just wanted to show options).
– Animal crackers (I buy them from Woolies, they’re plain with no flavouring).
– Baby Tomatoes / Baby Carrots / Cucumber

#Ceresfruitjuice challenged me to creating three nutrient packed lunches for Olly over three weeks. Less sugar – more goodness relating it to the new lunch box solution – Ceres Fruit & Water Swirl.

P1071539-Edit

They have already diluted the juice with water meaning that there is no fuss and no arguments with the tiny humans. They taste delicious, and are perfect for party packs, outings, and school lunch boxes. I’ve seen the difference in my 3 year olds behavior and attention span when unnatural sugars are eliminated from his daily diet.

The Ceres Fruit & Water Swirl comes in three delicious flavours:

– Apple: 45% Less sugar than Ceres 100% Apple Juice
– Raspberry & Apple: 40% Less sugar than Ceres 100% Secrets of the Valley.
– Fruit Punch: 50% less sugar than Ceres 100% Medley of Fruit.

P1071505-Edit

They taste great with the benefit of less sugar and are high in Vitamin C.

They are available in all major retail stores.

Tell me which healthy snacks you add to your kids lunchboxes on days where you are in a rush. Do you keep things on hand for days like these?

Share your thoughts & ideas, and you could win one of the Ceres Fruit & Water Swirl flavours in a pack of 6.


#Sponsored

Photos by Criene Images.