When my three and a half year old son returns from school, I often find myself feeling rather uninspired by what to give him for lunch. Sometimes he’s so exhausted when he gets home that he goes straight to his bed for a nap, but other times he’s starving.
It was actually great to be challenged by Ceres to create a nutritious lunch for him, which has really made me think out of the box. What he eats for lunch AFTER school, is just as important as what I put in his lunch box. It needs to fuel his brain and give him energy for the rest of the day. I often find that when he has junk – his attention span goes from 10-1 in the blink of an eye and the tantrums begin. My son really is sensitive to sugar, and as he gets older I notice it more.
He thrives from wholesome food and meals that are packed with nutrition. Being a growing boy, he needs to be fed food that is healthy rather than food that has been processed. I’ve often said that you know you’ve done a healthy grocery shop when you haven’t gone down any of the middle aisles of the grocery store, simply sticking to the bordering aisles which are home to all the fresh food.
He squealed with delight when he saw his dinosaur themed lunch – it was amazing watching him remain calm while eating, and being able to wind down because there was no junk. Had I added any sugary treats or junk, he would have wound up and become wild instead. I do believe that when their food has created to be appealing to the eye, even the fussier kids are more likely to eat it. Perhaps decide on a weekly theme with your little ones to keep things exciting!
I also love being able to simply grab one of the new Ceres Fruit and Water Swirl juice boxes to add to his lunch. Keeping hydrated, especially in this hot, dry weather that Cape Town is handing us, I love that these are diluted with water too. As good as fruit juice tastes on a hot day, as well as the natural sugar giving us the energy that we need, the water is really what quenches our thirst. Again, instead of having to add water myself to dilute his juice, it has already been done for us! This specific one featured – Fruit Punch has 50% less sugar that Ceres 100% Medley of Fruit. This is phenomenal for our little people. Giving them just the right proportions of each.
It is boiling hot in Cape Town today, and instead of giving my son ice cream to cool him down and as a treat, we will instead be enjoying fun ice lollies made from these juice boxes!
Kids are so sensitive to sugar and they don’t understand why they are feeling hyped up, or feeling strange because of their energy crashing down after the sugar high wears off. And we often take our frustration of not understanding why they are behaving differently out on them. I’ve seen how sugar affects my son, it always has. It isn’t a pretty site. And I am learning to keep junk food out of the house which means that it is kept sacred for parties and special occasions. So, I really do love that Ceres has launched this new Fruit and Water Swirl which is just an extra helping hand to us moms to limit the sugar intake for our kids. Keeping their bodies as well as teeth healthier.
I would love for you to share your thoughts with me, telling me how you control your childs sugar intake. And I will choose one of you who I will send a pack of the Ceres Fruit and Water Swirl 6 packs to to try for yourself!
*This post was in collaboration with Ceres.
*Photography: Criene Images
*Wardrobe: Minimi Atelier