Eliminating Sugar – Ceres Fruit & Water Swirl.

Sugar, sugar, sugar.

As a child, I remember sugar and sweet treats predominantly being party food. Dessert consisted of peaches and ice cream or jelly and custard, once a week. It wasn’t a privilege, it was a luxury. Something we knew not to even bother asking about. We knew when it was allowed.

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Fast forward to 2018. Lunch boxes are packed with treats and snacks packed with sugar. Schools have to send notes home to parents requesting for junk food to NOT be sent in their lunch boxes. I see families out with their young kids with fizzy drinks bubbling away in their juice bottles. What is the world coming to?

Sugar doesn’t full a child’s stomach.
It doesn’t feed their brains.
It feeds cancer cells.
It creates obesity.
Sugar is an addiction.

Feeding your kids wholesome foods and keeping sugary treats for parties, and special occasions is not depriving them. It is doing them a favour. Providing your child’s body with goodness is one of the best things you can do for them.

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I’ve heard many parents saying that it is easier for them (perhaps working parents) to just throw a couple of snacks into a lunchbox because they don’t have time to prepare lunches. I don’t agree! This post was created for those parents. It is possible to choose healthier alternatives to junk food.

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Here’s my list featured in the photos:

– Rice Crackers (the ones without any flavouring – avoid the ones that are covered in a powdery flavouring). My son also loved the ones covered in carob and yoghurt as a toddler.
– Droerwors (I buy a few sticks, and then just break the longer strips into about ¾ pieces. This goes a long way!)
– Dried fruit (Again, I buy a big pack, and only put 2-3 pieces into his lunchbox – remember, even when feeding your child healthy snacks – it’s about portion control).
– Berries/fruit (I wouldn’t usually add both fruit and dried fruit into his lunchbox on the same day, but just wanted to show options).
– Animal crackers (I buy them from Woolies, they’re plain with no flavouring).
– Baby Tomatoes / Baby Carrots / Cucumber

#Ceresfruitjuice challenged me to creating three nutrient packed lunches for Olly over three weeks. Less sugar – more goodness relating it to the new lunch box solution – Ceres Fruit & Water Swirl.

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They have already diluted the juice with water meaning that there is no fuss and no arguments with the tiny humans. They taste delicious, and are perfect for party packs, outings, and school lunch boxes. I’ve seen the difference in my 3 year olds behavior and attention span when unnatural sugars are eliminated from his daily diet.

The Ceres Fruit & Water Swirl comes in three delicious flavours:

– Apple: 45% Less sugar than Ceres 100% Apple Juice
– Raspberry & Apple: 40% Less sugar than Ceres 100% Secrets of the Valley.
– Fruit Punch: 50% less sugar than Ceres 100% Medley of Fruit.

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They taste great with the benefit of less sugar and are high in Vitamin C.

They are available in all major retail stores.

Tell me which healthy snacks you add to your kids lunchboxes on days where you are in a rush. Do you keep things on hand for days like these?

Share your thoughts & ideas, and you could win one of the Ceres Fruit & Water Swirl flavours in a pack of 6.


#Sponsored

Photos by Criene Images.

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Feeding Their Brains With Ceres Fruit & Water Swirl.

As moms, many of us find that part of our household responsibility is doing the grocery shopping. We make most of the decisions as to what we will be putting in our children’s lunch boxes – ensuring that they have energy and are well fed. Either us or our child’s carer will prepare meals for them when they return from school, but generally influenced by us.

We are officially back into the swing of things with our kids back at school. And, when better a time to start a healthy routine for your kids than now? In the beginning of the first term.

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Something I am a firm believer in is keeping my toddlers lunch boxes free of any junk food. I like to only put fresh food in his lunch box, which means that I avoid anything that has been processed. In fact, one of the reasons I chose the school that he goes to is because of their strict lunchbox guidelines.

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Ceres challenged me to prepare nutritional lunches for my son. This was a simple task for me, because it is an honest post from my side as we always prepare healthy lunches that are sent to school with him.  I truly do believe that sugar does nothing for a child. Kids need food that will feed their brains, keeping them awake, alert and eager to learn. Sugar gives a child an unhealthy high that leaves them crashing in record breaking time.

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I don’t know about you, but I have always diluted Olly’s fruit juice with water. It’s a 50/50 ratio of water to juice. I do sometimes find it challenging, especially with the water crisis in Cape Town  – we are either running short of bottled water, or the bottle is so big that I end up spilling half of it when adding it to his juice bottle. But now, Ceres has launched a brand-new Fruit and Water Swirl juice box in three flavours!

– Apple

– Raspberry & Apple

– Fruit Punch

Tasting them myself, I could really taste just how diluted they have made them – which is great! I love that I can send fruit juice with him to school that is exactly how I would have done it myself. They really are the perfect lunchbox solution! I love that it still has the same taste, but with less sugar! I feel that many parents get lazy and just allow their kids to drink juice because of the ‘effort’ it takes to dilute it.

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I was curious to see my three and a half year old sons reaction to the new Ceres Fruit and Water Swirl options, because when he does occasionally get juice boxes, they aren’t diluted which I have no control over. However, he just loved it and didn’t seem at all phased by the ‘change in taste’. I now feel better knowing that if we are rushing out of the house, I can just grab a juice box without cringing at knowing that I haven’t had the opportunity to dilute it.

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I want to challenge you to contribute to this conversation by telling me how you control your childs sugar intake. I will send one reader who has commented a 6 pack of Ceres Fruit and Water Swirl in the flavor of their choice to try.

#CeresFruitJuice


Photos: Carina Konig – @criene_images

This post is in collaboration with Ceres.

Back To School.

It feels bizarre that three weeks has gone by in a flash! I can’t believe that my little guy is back at school today. It has been a successful holiday. We managed to complete the three tasks we really wanted to get out of the way – 1. Potty Training 2. Painting our room. 3. Clearing out the outside room from when we moved a year ago.

But there was one more task that I knew I wanted to work on the week before Olly went back to school, and that was getting his mind prepared for the return to school. It’s a huge thing for their brains and emotions to have so much change in such a short period of time. It’s almost as if the moment they get settled into school, and the routine that goes with it, school holidays arrive and throw them off. It’s all totally confusing, and I can completely understand why – honestly, it sort of catches me off guard too!

The whole of last week, I spent (without Olly even realizing) preparing Olly’s mind for returning to school. Last term was a tricky one – I found that he would moan the night before school and in the mornings before school saying he didn’t want to go. But, once we arrived, he was content – and I know that he loves being  there. So, I didn’t want a repeat of that. I would chat about the exciting things about school, his friends, the fun things he does there. When he seemed slightly bored at home, I would use that as an opportunity to chat about ‘when he goes back to school next week, he’ll probably be doing some exciting messy artwork with his friends..I wonder what it will be.’ And, when we would chat about a certain topic, I would mention that he would probably learn about that at school this term. All of these opportunities that arose were used to the best of my ability to get his emotions ready and excited to go back to school.

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We also worked hard on getting him back into routine. We printed out a very special chart for mornings and afternoons/evenings so that he knows himself by looking at the pictures exactly how each day will go from the moment his head leaves the pillow in the morning until it hits the pillow at night. From putting his jarmies under his pillow after he’s dressed to bath time. This has worked phenomenally well, and I am so content with how he has swung back into routine, and settled so nicely into the new routine I’ve created which involves little chores (things that he did anyway, like packing away his toys and putting his dirty clothes into the washing basket, etc.) which gives him the feeling of being independent and responsible.

bed time

Breakfast, lunch and dinner all happen at the same time each day, and he will help me pack his lunch box the night before, which also stirs up some excitement for school. Mornings start with a healthy, brain fuelling breakfast. Oats, or egg or even a protein packed smoothie if he doesn’t feel like eating. There is NO TV time before school, but sometimes we have a little time left for a story, puzzle or even a snuggle.

This morning was smooth sailing. He rushed into his classroom, leaving me trying to catch up behind him. He was very excited for us to tell his teacher that he’s at school WITHOUT A NAPPY!!! (HOORAY) and he was even more excited to be STIMULATED with puzzles that he hadn’t seen every single day for three weeks, but most importantly, his mind had already been put at ease for the past week, so that it wasn’t all too overwhelming for him today.

I’ve learnt that parenting is ALWAYS a process. Nothing ever just happens. We need to prepare ourselves and our kids for big, scary emotional roller coasters that they will encounter. They are too little to understand and work on their big emotions on their own, and we need to be sensitive and understanding of that. And we can so easily give them a helping hand.

How have you helped your kid(s) be emotionally ready for going back to school today? Do you find that a solid routine helps in your household too?

— One Modern Mom x